Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

Most people will talk about exercises that involve hop, skips and jumps or exercises that sound fun and increase the heart rate. The definitions are varied and pretty inaccurate. In recent years, ...