Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Functional workouts are gaining popularity, but how do you know if they're worth switching your existing routines for? Well, with this seven-move session, you can give it a try in less than 30 minutes ...

Just because someone looks muscly, doesn’t mean they’re strong, and just because someone is strong, doesn’t mean they can perform every day movements with ease. This is where functional fitness comes ...

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Unfortunately, “power snatch” isn’t the most descriptive name for an exercise. So it’s easy to see why there might be some confusion around the move. The gist is that you’re lifting a dumbbell from ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Chris Hemsworth shares quite a few workouts on his Instagram and via his fitness app, Centr, and we've just so happened to notice that no matter what muscles he's working, his upper body always looks ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.