Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and strengthening your ...

Editor’s Note: This article was updated on April 23, 2024. We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us ...

Grab a resistance band and cycle through these pilates back exercises, care of Simone de la Rue, to strengthen your back and improve posture. If you’ve been cycling through your fair share of at-home ...