Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Joint pain is a common ailment, but it doesn’t have stop you from exercising! In fact, regular exercise can reduce the stress on your joints that’s causing pain by making the muscles around them ...