Ride a bike, get fit, right? Simple as that. But when it comes to fitness, is on-road or off-road better? How does terrain ...

If your training week looks like a string of long, steady rides and a weekly mileage number you obsess over, you’re in good company. Tons of cyclists think “more miles = more speed.” The problem with ...

While riding her bike several years ago, Jennifer Castaño crashed and seriously injured her knee, eventually requiring a full knee replacement. Although she'd long been a member of the Wild Dawgs ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.

So you’re setting yourself a target of getting fit before your vacation or for an event you’re looking forward to, but it’s only two months away. Is this actually possible? Depending on where you are ...