In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

One issue I work on with virtually every client is sleep. (Food is a close second.) Sleep has gotten a lot more complicated than it used to be. In the early 1900s, before everyone had access to ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight hours—the midpoint of that range—is the most commonly cited recommendation, ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

We’re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don’t need to hear it again – not sleeping enough is bad for your brain, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids are still able to function? And what can families do to help their kids get ...

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

New data reveals AL ranks near the top for sleep deprivation, with close to half of adults reporting they don’t get enough ...

PHILADELPHIA (WPVI) -- Researchers at Temple University are enrolling families, tracking kids' sleeping habits and helping them get more shuteye. 11-year-old A.J. Hardrick isn't playing an ordinary ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...