Teens need eight to 10 hours of sleep each night. A large majority get less than that, according to a national survey of U.S.

Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer.

The American Academy of Sleep Medicine and the Sleep Research Society recommend at least seven hours of sleep per night for ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

Sleep impacts every aspect of life, yet many struggle with it. Discover effective strategies from Consumer Reports to enhance sleep quality and boost overall health.

Healthier choices don't require making major life changes. New research shows it takes a few more minutes of sleep per night to add a year to your life.

Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

WASHINGTON — Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

We asked the experts how your sleep changes as you age and why quality rest is a priority at 65+ ...