Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and ...

Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle, boost endurance, and ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

Carbohydrates are the body’s preferred energy source when working at higher intensities. So, eating carbs a few hours before ...

We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.

This superfruit can be berry helpful for weight loss. A new study published in the journal Nutrients found that eating 25 grams of freeze-dried blueberries — the equivalent of one cup of natural ...

Exercise suppresses appetite through hormonal changes. Aerobic workouts above 60% VO₂ peak reduce acylated ghrelin, a hormone that makes you hungry. The body simultaneously increases PYY, GLP-1, and ...