A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...