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Golf is a gentleman’s sport. But while technique and skill are often the top priorities in the game, it also requires being ...

Welcome to week 4 of our new series The Core of Your Swing! With my golf fitness classes you can improve your golf game, increase your fitness level and accomplish your New Years resolution of getting ...

Rory McIlroy is already looking sharp for his title defense at Augusta National this year. Heading to the second day, the ...

Here is a quick foundational golf performance program that you can begin that has a lot of bang for your buck. We are working on multidirectional hip mobility, mid-spine mobility, core stability, hip ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

A consistent strength routine can help you stay steady, swing with confidence and avoid a season-ending bogey.

As golf season approaches, preparation should start before your first tee time. Building strength off the course can improve ...

Welcome to the fourth week of our third 30 day series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is ...