Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to pilates, it can be hard to know which to choose. So, we asked our chief ...

Sports medicine researchers in China are highlighting a unique interplay between exercise and cardiac health.

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...