A good night’s sleep often begins long before you turn off the light. Small choices in the evening can nudge your body and ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up ...

The researchers found that people who ate more fruits and vegetables along with more complex carbohydrates, such as whole ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

A new study has revealed that sleep plays a crucial role in emotional health for older adults — proving that feeling rested ...

But Sleep Score can be saved. Here’s what Apple needs to do to truly elevate it.

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.