The happiest people tend to take care of their emotional health and stay connected to a sense of purpose. When these four ...

When I made “embrace your life” my slogan for 2022, I wasn’t only talking about accepting the challenges and difficulties that come your way and helping to make you resilient. I also meant to embrace ...

A growing body of research suggests our social-psychological health matters when it comes to health and longevity. For example, studies have found that people who are more satisfied with life or have ...

What makes a good life? For decades, psychologists have debated whether true fulfillment comes from happiness—a life of comfort and joy—or meaning—a life of purpose and impact. But what if there's a ...

“When you only look down at your own problems, it’s hard to see the good in life. To find joy, sometimes all you have to do is look up.” ...