Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

Winter dinners call for meals that feel warm and satisfying without weighing you down, and protein-rich soups fit that space ...

Protein is everywhere you turn. Nearly six in 10 global food consumers say they actively try to eat more protein, and new U.S ...

On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...

With at least 15 grams of protein per serving, these creamy casserole recipes are cozy and satisfying options for dinner ...