Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Wondering how much protein is needed per day? Let us learn about the daily protein requirement for every person such as from ...

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...