The Top 2 Healthiest Milk Options With the Most Protein and Calcium, According to a Dietitian

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.
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It’s Time to Meet Your Unexpected New Source of Protein — and It’s a Fan-Favorite Italian Ingredient

TikTok users are swapping protein bars for bites of Parmigiano Reggiano, drawn by its high protein content — about 10 grams per ounce. True Parmigiano Reggiano is aged and highly regulated, giving it ...
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16 high-protein cheeses to add to your diet

Parmesan cheese has 10.22 grams of protein per ounce, making it a high-protein choice. Gruyere cheese has probiotics that can help improve digestive health. Mozzarella has 6.3 grams of protein per ...