Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Add Yahoo as a preferred source to see more of our stories on Google. It can be hard to get a good night's sleep, but these tips can help. Getting adequate sleep is essential for your physical and ...

Many of us struggle with sleep from time to time. Between drinking too much caffeine, eating certain foods and family or work struggles, routinely getting a good night’s rest can feel like an uphill ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Sleep is something everyone has to do—but that doesn’t mean it’s without challenges. Whether you’re short on time, high in stress, or just an outright bad sleeper, getting enough Zzzs is something ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark, avoid ...

From getting plenty of daylight to avoiding late night caffeine runs, here are some expert-backed tips on how to doze off ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

One method you likely haven’t tried is putting a cold apple on your head. But, centuries ago, the Tudors and other people of ...