‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Improving grip strength is just as important as strengthening big muscle groups like biceps and glutes. Grip strength is how firmly and securely you can hold onto things, and how heavy the things you ...

Mobility. While grip strength isn't necessarily used when you're walking, it's associated with mobility. People with physical limitations are more likely to have decreased grip strength.‌ Overall ...

Stop and consider this for a moment: when was the last time you thought about your grip strength? Well, maybe you should think about it more often. Sure, having strong hands and forearms can be great ...

Grip strength can indicate heart health. A study links weaker grip to higher risks of heart issues. Grip strength is a better predictor than blood pressure. Test grip with a dynamometer or tennis ball ...

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

When the Brand You Wear Becomes the Space You Train InI’ve spent close to two decades on gym floors teaching movement, ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

An annual trip to your primary care doctor's office starts with an assessment of your vital signs: heart rate, blood pressure, respiratory rate, oxygen level and temperature. It will also include ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...