Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

Meditation can help with anxiety, depression, chronic pain, high blood pressure, and sleep problems. Sarah Fielding, who's used Headspace before, tried the Calm app, which costs $69.99 for a year. She ...

Meditation was a lifeline for Hannah Castillo. “I’ve meditated on and off since I was in college, but when I was diagnosed with POTS (postural orthostatic tachycardia syndrome) it was recommended as ...

Could I have 30 seconds of your time? OK. Now try this: Sit or stand up straight in a comfortable position. Breathe in, breathe out. Pause. One more time, this time a little slower and deeper: Breathe ...

This video guides football players through a calm meditation routine focused on breathing, relaxation, and mental focus. It walks step by step through body awareness and visualization to help players ...