Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

Hey everyone! Been a while since I put together an exercise montage, so here's a list of exercises I put together with only a ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know. But ...

Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, ...

Sure, the barbell gets a lot of praise for its strength-boosting benefits, but in some scenarios, it’s not the right tool for the job. Especially for those new to barbell exercises like deadlifts and ...

Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...

Which wall-mounted pullup bars are best? If you’re on your way to building a home gym, then a wall-mounted pullup bar is a great place to start. It’s easy to use, easy to set up and relatively ...