I recently welcomed Coach Chris Sommer onto the Power Athlete Radio podcast, and what followed was one of the most eye opening conversations I’ve had about athletic performance, coaching, and what ...

Every time the summer Olympics roll around, I look forward to watching one event in particular: women’s gymnastics. When I was young I dreamed of becoming an Olympic gymnast, and I participated in ...

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Chris White has been teaching kids to tumble, hop and hang upside down for 30 years at the Palm Beach Recreation Center. The athletic skills they learn, she said, can be used not only at the facility ...

At 4 years old, budding gymnast Mackenzie Matula has helped her younger brother, Morrison, at "Babies and Bagels," an event to get crawlers feeling comfortable in a gymnastics sports facility. "I ...