The gymnast morning stretch that a former champion does every a.m. will help you start your day more flexible *and* more relaxed. Olivia Karas is a former NCAA D-1 Women’s Gymnastic Champion and ...
Samira Mustafaeva, founder of SM Stretching, takes us through what a stretching class actually entails and why you should hit one up for yourself. In the fitness recovery world, there are plenty of ...
Flexibility is important for all sports and everyday activities. Flexibility is important for all sports and everyday activities since it helps to prevent injury and muscle soreness, and increases ...
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Can you touch your toes? What that says about your health — and how to get better at it.
Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...
With the London 2012 Olympics around the corner and fans giddy with anticipation, the knowledge that McKayla Maroney, the star vaulter on the U.S. women's gymnastics team, is injured leaves one with a ...
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