Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

In my last post, I shared my thoughts on a book I was reading, “The Power of Habit: Why We Do What We Do in Life and Business,” by Charles Duhigg. The book examined the concept of a three-step habit ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

Habits can come in many forms, and understanding the differences between healthy or productive habits and less productive or unhealthy habits can be difficult for many. You may have productive habits ...

A typical day: It’s 11 a.m., and I’m most of the way through posting my news for the day on the health IT site. I’m feeling a little tired, so I get up and Keurig myself a cup of coffee. I’m the kind ...