These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Discover an effective yoga routine to prepare your body for the hamstring stretch pose. This short video is perfect for those ...

Unlock the power of flexibility and relieve tension with our "Yoga for Hips, Inner Thighs, and Hamstrings" session. This ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Samira Mustafaeva, founder of stretching class SM Stretching, believes that the straight leg hamstring stretch is the best hamstring stretch of all. When we’re stretching, we tend to target our own ...

Your lower back has been aching for weeks now, but no matter how much you massage or stretch those muscles along your spine, the pain won’t go away. This might be because the problem isn’t actually ...

Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) Reaching down to the ground to touch your toes can feel very satisfying. It’s an ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

(CNN) — For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you that ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...