The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions ...

“Playing with putty or clay is a great way to increase the range of motion in your fingers and strengthen your hands at the same time - and it won't even feel like exercise. “Just follow the kids’ ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Do your workouts include your hands? If not, maybe they should. People with painful arthritis in their hands often see a decline in their grip strength. Exercise is often a way to reduce this joint ...