"I'm so excited to be here today to take you through a Pilates workout using a set of hand weights," she says. "If you don't have hand weights, don't worry—you can use...canned beans or wine bottles ...
“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...
Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...
If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Getting in a good workout at home doesn’t have to involve ...
Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...
A workout that mindlessly tones your arms while getting some cardio in? Sounds like a no-brainer, but experts say to proceed with caution. Wrist weights have been around for decades, but TikTok users ...
On an episode of "Good Moves," instructor Chloe de Winter demos Pilates with hand weights as a prop in an 18-minute, burns-so-good routine. Pilates is well-known for its benefits to the spine and the ...
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