Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...

Above Average Joe Clay Skipper has been doing yoga for a few years, but he's never been able to do a handstand. Is it something he can figure out or will it always be beyond him? So we challenged Clay ...

It was in Montreal, back in 1976, when Nadia Comaneci stunned the world by earning the first perfect 10 in Olympic gymnastics history. She got seven of them, in fact — four on bars and three on beam — ...