An effective back exercise program should include four components — aerobic conditioning, flexibility and strength training and neuromuscular coordination exercises. As back care is what chiropractic ...

When it comes to nagging lower-back pain, stretching is a great start, but you need more than flexibility to have a healthy back. Warning: Back pain can indicate a serious problem that requires a ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

(Mass Appeal) – Whether you’re carrying gifts to all your kids and grandkids, or just looking to improve the muscles in your back and core, today’s fitness Friday is perfect for you. Carol Palmer, a ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

I travel the world teaching the benefits of golf fitness. (I will be teaching with Hank Haney in Scottsdale this weekend and at the Golf Galaxy location in Las Vegas on Tuesday, November 14th. If you ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

IF YOU'RE LOOKING to build your back, you need a healthy repertoire of exercises that stimulate the muscles you're looking to train efficiently. There are a lot of choices out there that will hit your ...