Not all cheese is created equal—choosing the right types and portions can make cheese part of a heart-healthy lifestyle.

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

Cheese is a crave-able ingredient. With its various production processes, complex flavors, and fun textures, it is a star addition to so many recipes, and for good reason. But not all cheeses are ...

While cheese often gets a bad reputation for its salt and saturated fat, some varieties can actually support heart health ...

If there's one group of products the nutrition world has opinions on, it's dairy. Whether it's what type of yoghurt is healthiest or if dairy or plant-based milk is the best option for your ...