Anyone who has taken Living Well on campus is likely familiar with the phrase, “eat food, not too much, mostly plants.” ...

Young adults who are not motivated to eat healthily can still be engaged with the right type of communication, according to ...

Emotions before eating strongly influence snack choices, making healthy dieting harder during stressful or happy moments.

A large cross-sectional study in the Journal of Nutrition Education and Behavior, examined how psychosocial and environmental factors relate to diet quality among 2,420 adults living in rural and ...

What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Talk about it — no matter your body size, gender or background. If you find yourself preoccupied with thoughts about food, ...

Establishing a regular bedtime routine helps signal when it’s time to rest. Limiting screen exposure in the evening, keeping sleep and wake times consistent and creating a dark, quiet sleep ...

A better life means different things to different people. For one person, a better life might mean better relationships, better emotional well-being, or better physical health. For another, the same ...

Lead author Rebecca Seguin-Fowler, PhD, RDN, LD, CSCS, Associate Director, Institute for Advancing Health Through Agriculture, and Professor of Nutrition, Texas A&M University, highlights findings ...