The advantages of eating seafood as you get older—it’s no fish story put out by Big Sushi. Fish is loaded with nutrients that are crucial for healthy aging, such as high-quality protein, ­iodine, ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits ...

The 2020-2025 Dietary Guidelines for Americans says a healthy diet includes six core elements — vegetables, fruits, grains, dairy, protein foods, and oils. Most Americans eat the recommended amount of ...

If the only fish to cross your lips on a regular basis is the crunchy cheddar kind, it's time to find Nemo — and eat him. Not only is seafood a nutrient-packed source of protein it's one of the ...

If eating healthier is one of your New Year’s resolutions, maybe you’re thinking about adding seafood to your diet. It can be loaded with nutrients, but some varieties provide more health benefits ...

As temperatures rise, many of us are turning to fresh, light foods to keep us fit and trim in our swimsuits in the upcoming months. Keeping in theme with the season, I have to recommend seafood as an ...

When ordering seafood, the options are many and so are some of the things you might consider in what you order. Is your fish healthy? Is it safe? Is it endangered? While there are many services ...

The majority of the seafood Americans eat comes from just three sources: shrimp, salmon, and canned tuna. New research suggests this lack of variety isn’t just taxing on aquatic ecosystems — it’s bad ...

Get the scoop on some of the healthiest fish to eat regularly—and a few fish types to avoid due to safety or sustainability. Medically reviewed by Jessica Jones, MS, RD Whether it's baked, grilled, ...

Not all sausage is created equal. In fact, sausage doesn’t even have to be made of meat. Seafood sausage is a succulent alternative to the usual high-fat, high-calorie pork or beef sausage. Lighter in ...