If you’ve been listening carefully, you may have heard a teenager near you say it: “I’ll sleep when I’m dead.” Adolescent posturing? Sure. A killer Warren Zevon song, absolutely. But the guiding ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

As kids get ready to head back to school doctors are asking parents this important question... are your kids in sleep debt? Lack of sleep for your student could be affecting their mood, their focus ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

DARIEN, Ill., Aug. 12, 2025 /PRNewswire/ -- As families prepare for another exciting school year, there's one simple ingredient that can set students up for success: sleep. Quality sleep is the ...

As we prepare to turn the clocks back one hour this Sunday, it's the perfect time to rethink our sleep routines.

New York City is the city that never sleeps, and that can be true for its college students as well. A recent student survey at the New York Film Academy found that, even among nationally poor sleeping ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...

Nearly 40% of adults in the United States are sleep deprived, according to the Heart, Lung and Blood Institute.

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which ...