You've heard of lower car insurance rates for good drivers. Now, one life insurance company wants to incentivize longevity with lower rates and extra bonuses for people who adopt healthy habits.

Most heart health conversations start and end in the same place: eat more vegetables, move your body, skip the processed ...

I promised to provide a personalized motivational platform in this column — the third (and final) in a series on longevity. To To grab your attention, I teased you with an offer of evidence-based ...

Protecting your brain health will keep you physically, mentally, and emotionally strong for years to come. There are several ...

The average life expectancy in the United States is on a historic decline. Here are research-backed habits you can do every day to help improve your likelihood of living a long, healthy life.

A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary ...

A recent study published in the journal Cell Metabolism showed that modifiable lifestyle factors can offset the genetic risk of obesity. Obesity is a non-infectious pandemic driven by sedentary ...

Here’s a look at resistance band movements that can help target the core while adding a full-body workout component.

A healthy lifestyle may be able to cancel out roughly 60% of the impact of “life-shortening” genes, potentially adding another five years to your life, according to a recent study. Some people live to ...

Skip the beaches of Florida and retire in this Midwestern city full of gorgeous gardens to stroll, several public golf ...

In a recent study published in the journal BMJ Evidence-Based Medicine, researchers assessed how lifestyle and genetic factors are linked to lifespan using a longitudinal cohort dataset. Their results ...