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7 safety rules every heavyweight lifter must follow to build strength without injury

Heavyweight training has become increasingly popular among athletes and gym enthusiasts seeking maximal strength gains. However, lifting heavy without discipline is one of the leading causes of joint, ...

Heavy lifting, hernia, and cancer risk: What men need to know

Heavy lifting can increase the risk of hernia and may sometimes delay the diagnosis of serious conditions like cancer.
Well+Good

How to ease into heavy weight lifting and channel Ashley Graham’s powerful vibes

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...
The Santa Fe New Mexican

Capital's Cardenas shining on softball field, in weight room for powerlifting

Capital High’s Brooklyn Cardenas applies grip powder to her hands Tuesday during powerlifting practice in the school gym ...
AOL

Katie Swallow, of Somersworth, wins Women’s Raw Open at USA Powerlifting competition

Yes, Katie Swallow, a former women’s collegiate soccer player, and daughter of Somersworth High School girls soccer coach Dave Swallow, placed first in the recent Women’s Raw Open at the 2024 USA ...
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Manistee powerlifting earns All-State honors at state meet

The Manistee varsity powerlifting team sent four lifters to the state meet at Lake Orion High School on March 7. All four Mariners earned All-State by placing in the top 10 of their respective weight ...