"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Experts say there are some components of the cannabis plant “that appear to be helpful for some people with regard to sleep." ...

According to Harvard Health, the term refers to a lack of sleep that happens not because someone can’t nod off, but because ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...

To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

An article on the Harvard Medical School website said that “pink noise can enhance deep sleep in older adults and improve cognitive performance.” Brown noise can also help sleep, but the article cited ...

Pampers Paediatric Sleep Consultant Mandy Treeby explains how to help your baby adjust to the clocks going back.