"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Experts say there are some components of the cannabis plant “that appear to be helpful for some people with regard to sleep." ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

An article on the Harvard Medical School website said that “pink noise can enhance deep sleep in older adults and improve cognitive performance.” Brown noise can also help sleep, but the article cited ...

WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...

These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...

The American Academy of Pediatrics updated its safe sleep tips for babies. Weighted swaddles and blankets are popular among parents trying to get their infants to sleep, but they should not be used on ...