When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...
Best Health Magazine Canada on MSN
5 stretching exercises for seniors—or anyone who feels achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...
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