These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Experts say there are some components of the cannabis plant “that appear to be helpful for some people with regard to sleep." ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Fact checked by Nick Blackmer Magnesium and melatonin may work together to support better sleep, but more research on their combined effects is needed.Both supplements influence sleep in different ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...