"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

For our Fall Back into Great Sleep campaign, I'm sharing the five sleep products that help me fall asleep fast and wake up ...

If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, ...

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain pain relievers.

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have trouble falling asleep.

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

I prefer to sleep in pitch darkness and absolute silence, which I am on the record about, but I never really get to do it. My partner can't sleep without the TV on, I've never dated anyone who values ...

The popular neuroscientist explained one significant way to make it easier to fall asleep and stay asleep. Few things in life are more frustrating than not being able to fall asleep, or for that ...

It’s not just you who hasn’t been sleeping well lately. There’s been an ongoing sleep crisis underway for over a decade, whether it’s from racing sirens outside the window or racing thoughts in bed.