It’s long established that sleep plays a crucial role in health and well-being. Numerous studies have documented the relationship between health and the quantity and quality of people’s sleep. Anyone ...

Sleep deprivation causes irritability, relationship issues, depression, anxiety, weight gain, medical problems, cognitive deficits, impaired work performance, car crashes, and a host of other ills way ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...

Every year when the clocks go back, my body seems to forget how to sleep through the night. I go from blissfully snoozing through my precious eight hours to lying in bed at 3 a.m., brain whirring and ...

If you’re struggling to get regular, good quality sleep, the solution might lie beyond your bedroom and in your kitchen. It turns out, the best foods to help sleep may be as important as ensuring you ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

You wear them to bed, wake up to glowing reports on your REM cycles, and proudly compare sleep scores with your friends like it's a new fitness metric. But while sleep wearables have exploded in ...