It often starts quietly. A slight pounding in your chest. A little breathlessness on a short walk. Maybe a visit to the doctor reveals numbers that are higher than they should be. High blood pressure, ...

High blood pressure affects 1 in 3 U.S. adults and can lead to serious health problems like heart disease and stroke. While medication helps, nutrition, exercise, and even certain herbs and spices can ...

Lifestyle remedies are an important part of managing high blood pressure. Research supports that many herbs, used for centuries in traditional medicine, are helpful tools for lowering blood pressure ...

Seasoning your food with herbs and spices may not only improve the taste of your meals, but new research suggests it may benefit your health as well. In a new control-feeding study published by Oxford ...

In search of a natural way to improve your sleep? Give this soothing herb a try. Chamomile has been used in beverages since the time of the ancient Greeks, who knew a thing or two about natural ...

Researchers at the University of Exeter found that this nitrate-rich drink may help relax blood vessels and improve ...