Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Once exclusively a treatment for diabetes, GLP-1s have gone mainstream — forcing restaurants to adjust to changing appetites ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Trying to lose fat while building muscle doesn’t require complicated meal plans. According to a hormone and nutrition expert, ...

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Cholera, a severe bacterial infection that causes diarrhea and kills if untreated, can be defeated with a diet high in ...