A CSCS trainer shares 6 daily exercises men should do to rebuild functional strength after 60. Squat, push, pull, hinge, ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Hinge joints move in one direction, like doors, and are in knees, elbows, and fingers. Injuries or arthritis can cause pain and swelling in hinge joints, but ice and rest help reduce pain. Physical ...