Why All the Guys at the Gym Are Maxing Out Their Glutes Right Now

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.
Fit&Well on MSN

I’m a personal trainer and this is my favorite exercise for building glute strength

They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once ...
Women's Health

What Muscles Does The Hip Thrust Work? How To Do The Exercise Correctly And Add It To Your Routine

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...
Bustle

Why The Barbell Hip Thrust Is The Holy Grail Of Glute Exercises

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...
Self

7 Hip Thrust Tips to Make the Amazing Butt Exercise Even More Effective

Whether you’re using dumbbells, a barbell, or just your bodyweight, the hip thrust is one of the best exercises you can do to build stronger, more powerful glutes. One reason the hip thrust really ...
Slate

The Case for the Hip Thrust

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...
Hosted on MSN

Best Gym Machines for Building Muscle, According to a Personal Trainer

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...
Runner's World

4 Hip Thrust Exercises to Strengthen Your Glutes and Enhance Your Stride

A typical leg day routine may include squats, lunges, and deadlifts to help strengthen your glutes and hamstrings. But if you really want a strong backside, you’ll want to incorporate hip thrust ...
Women's Health

'I Did Hip Thrusts Every Day For Two Weeks. Here's What Happened'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Monthly searches for hip thrusts are up, with hundreds of millions of views of ...
Lifehacker

How to Do Hip Thrusts Without Bruising Your Hips

The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad. Hip thrusts are not only a great exercise for your glutes (aka butt), they’re ...
People

Gym-Goer, 24, Snaps Her Hip Attempting Booty-Boosting Exercise: ‘Like Someone Had Taken a Chainsaw to My Leg’

Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kennedy News/@growwithkuri Kristina Schmidt, 24, was at the gym attempting a hip thrust with a ...