If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

It’s an understandable question since glute bridges and hip thrusts look pretty darn similar. Both have you hinging at the hips, lifting your butt up and down. For glute bridges, you lie with your ...

They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Monthly searches for hip thrusts are up, with hundreds of millions of views of ...

The dumbbell hip thrust is an excellent exercise for strengthening your glutes, which are the large muscles found in your backside. These muscles support your spine and stabilize your pelvis, so it's ...

Whether you’re using dumbbells, a barbell, or just your bodyweight, the hip thrust is one of the best exercises you can do to build stronger, more powerful glutes. One reason the hip thrust really ...

Getting stronger can make you faster, but the exercises you choose to build strength can play a role, too. If you’ve been hoping to improve your sprint performance by doing a ton of back squats, it ...

Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kennedy News/@growwithkuri Kristina Schmidt, 24, was at the gym attempting a hip thrust with a ...