Remember when you could eat a whole sleeve of chocolate chip cookies and it didn't seem to affect you at all? You're not alone. If certain foods seem to make you feel more sluggish (or even gain ...

When it comes to metabolic health, remember that movement is the foundation of a strong metabolism. Intense workouts have their place, but the simple act of walking remains one of the most powerful ...

You may have heard claims about how to increase your metabolism, but what exactly is metabolism and how does this function work? Meghan S. Garcia-Webb, MD, of Concierge Weight Medicine and internist ...

Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

Metabolism is often associated with weight loss, but its role in the body extends far beyond burning calories. It encompasses a vast network of chemical reactions responsible for converting food into ...

An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

It's tough to find motivation to exercise after the holidays when there's added pressure to set goals and stick to them. Plus, the days are short and cold, making it extra hard to keep motivation ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When it comes to ...

But it’s still important to monitor how much you’re drinking. The rapper Fat Joe recently admitted to drinking between 30 to ...