Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Blood sugar is the carbohydrate that nourishes your cells with energy. For people with diabetes, the goal is to keep blood sugar levels steady and at normal levels before and after meals. Carb ...

Low-carb products are starting to take up more shelf space than other specialty or diet foods at grocery stores. Shoppers can find breads, pasta, cereal and snacks that claim to be lower in ...

Reader Pat L. From Mt. Vernon, Washington, writes: “In today's paper there were two nutrition columns, yours included, that both said babies should receive nothing but breast milk for their first 6 ...

If you’re following a ketogenic diet and counting carbs, then raw blueberries are a good, low-carb addition to your meals. Dried blueberries and food products made from blueberries, however, will ...