The satisfying crunch of deep-fried food is a rare indulgence for anyone trying to cut fat and calories. And with good reason. Though a golden, crisp, fried catfish fillet served with fresh corn on ...

Seafood has lots to offer a healthy diet. Much of it is lean, and even the fattier varieties are loaded with the so-called good fats. Keeping it healthy is all a matter of how you cook it. Poaching ...

First thing you do is find your baking rack the fillets need to be placed on a rack when they're baked so that the heat can circulate all the way around them. Once you've found it, spray it liberally ...

In a world increasingly homogenized, New Orleans remains stubbornly and deliciously itself — a cultural gumbo that refuses to be replicated. Like the perfect étouffée, the city smothers you in warmth, ...

In a large, non-stick skillet, melt the butter over medium heat. Sprinkle 1 tbsp of the All-Purpose Rub on one side of the catfish fillets; place seasoned side down in the pan. Fry the fillets for 3-4 ...

In a small bowl, mix together mustards, honey and vinegar. Spread mustard mixture over top of fillets and arrange potato slices over mustard, pushing down gently so potato adheres. Heat olive oil in a ...

Catfish is a delicious way to boost your intake of Omega-3 and Omega-6 fatty acids. It’s also high in protein and B-12. LEMON PEPPER CATFISH A light sprinkling of seasoning, a cast iron skillet, a ...

Catfish is summer's most versatile catch, according to Real Simple magazine, which offers a three-day menu plan for streamlined cooking with catfish as the central ingredient. The menu plan includes a ...

Place the oven rack in the top third of oven. Preheat to 425°. Set a wire rack on a baking sheet and coat the rack lightly with cooking spray. Set aside. If the fish fillets are large, cut them into ...

Catfish is a delicious way to boost your intake of Omega-3 and Omega-6 fatty acids. It’s also high in protein and B-12. • Sprinkle both sides of fish liberally with lemon pepper. In a large skillet, ...