Sugar is an integral ingredient in the kitchen, from sweetening up chocolate chip cookies to enhancing the flavors of meat. But with all the different kinds of sugar available -- white, brown, coconut ...

Diets aimed at eliminating or reducing added sugars have become popular. While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel ...

Many recent studies have looked into the links between ultra-processed foods and type 2 diabetes risk. Here is what the ...

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...

When scientists reanalysed data, splitting ultra-processed foods into food groups, they found breads, breakfast cereals and ...

If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...

It is increasing our risk of a range of chronic diseases, including obesity and depression, a major review says.

Consider these natural sugar substitutes the next time your sweet tooth takes charge. As for the types of sweeteners, replacing processed sugar with less refined, natural sugar alternatives can be ...