When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to chronic pain, mobility issues or a packed schedule? If you're wondering ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Walking is a simple yet effective exercise. After all, it's free (you don't need expensive equipment or a trainer), and it's an excellent way to improve your heart health and burn some calories. If ...

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